NUTRITION IN CORN: FACTS AND HEALTH BENEFITS

Maize is a versatile cereal that offers numerous health benefits. High in fiber, corn aids digestion and maintains intestinal well-being.**Nutritional Profile:**A medium-sized ear of maize contains approximately:- **Calories:** moderate calorie content- **Carbohydrates:** 19 grams- **Protein:** 3 grams- **Fat:** low fat content- **Fiber:** 2 grams-